Blue Diamond Growers, TOASTED COCONUT ALMONDS, TOASTED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 22 MG | 147% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 268 MG | 64% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (147% of Daily Value per 100g).
About TOASTED COCONUT ALMONDS, TOASTED COCONUT
TOASTED COCONUT ALMONDS, TOASTED COCONUT is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, SUGAR, BROWN SUGAR, CORN MALTODEXTRIN, SEA SALT, GUM ARABIC, NATURAL FLAVORS, SPICE, AND REBIANA (STEVIA EXTRACT).
Dietary Information
TOASTED COCONUT ALMONDS, TOASTED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED COCONUT ALMONDS, TOASTED COCONUT include Vitamin E (alpha-tocopherol) (147% DV) , Magnesium, Mg (64% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, TOASTED COCONUT ALMONDS, TOASTED COCONUT gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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