TOASTED COCONUT ALMONDS vs PREMIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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TOASTED COCONUT ALMONDS wins in 8 out of 12 nutrient categories
TOASTED COCONUT ALMONDS: 8
vs
PREMIUM MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | TOASTED COCONUT ALMONDS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 28.6 g | 61.3 g | |
| Fat | 46.4 g | 19.4 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT ALMONDS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 22 MG | 0 MG |
Minerals
| Mineral | TOASTED COCONUT ALMONDS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 125 MG | 871 MG |