TOASTED COCONUT ALMONDS vs HONEY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT ALMONDS wins in 9 out of 12 nutrient categories
TOASTED COCONUT ALMONDS: 9
vs
HONEY ROASTED MACADAMIAS: 1
(2 ties)
Overview
| Nutrient | TOASTED COCONUT ALMONDS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 60.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT ALMONDS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 22 MG | 0 MG |
Minerals
| Mineral | TOASTED COCONUT ALMONDS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 286 MG | |
| Sodium, Na | 125 MG | 304 MG |