TOASTED COCONUT ALMONDS vs JERKY TRAIL MIX WITH CHERRIES & WALNUTS
Nutrition comparison per 100 g serving
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TOASTED COCONUT ALMONDS wins in 8 out of 13 nutrient categories
TOASTED COCONUT ALMONDS: 8
vs
JERKY TRAIL MIX WITH CHERRIES & WALNUTS: 3
(2 ties)
Overview
| Nutrient | TOASTED COCONUT ALMONDS | JERKY TRAIL MIX WITH CHERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 17.9 g | 15.7 g | |
| Carbs | 28.6 g | 45.1 g | |
| Fat | 46.4 g | 27.5 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT ALMONDS | JERKY TRAIL MIX WITH CHERRIES & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 22 MG | 0 MG |
Minerals
| Mineral | TOASTED COCONUT ALMONDS | JERKY TRAIL MIX WITH CHERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 78 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 125 MG | 167 MG |