Slade Gorton &, TILAPIA WITH LEMON PEPPER RUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About TILAPIA WITH LEMON PEPPER RUB
Sonoma Seafood Tilapia with Lemon Pepper Rub from Slade Gorton is a seasoned fresh or frozen tilapia fillet rubbed with lemon pepper, garlic, turmeric, and paprika. Each 113g serving delivers 97 calories, 20.4g protein, and 1.8g fat with no carbohydrates, making it a very lean, high-protein fish ideal for calorie-conscious cooking.
Ingredients
TILAPIA (CO-TREATED), SALT, SPICE, YEAST EXTRACT, GARLIC POWDER, SUGAR, MINCED ONION, CONTAINS 2% OR LESS OF: DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALTODEXTRIN, TURMERIC, PAPRIKA (SPICE AND COLOR), NATURAL FLAVOR, CITRIC ACID, GUM ACACIA.
Dietary Information
TILAPIA WITH LEMON PEPPER RUB is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, TILAPIA WITH LEMON PEPPER RUB gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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