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TILAPIA WITH LEMON PEPPER RUB

Fish & Seafood Slade Gorton & Co., Inc. Branded
97 Calories
20.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 92%
Carbs 0g 0%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 230 MG 10%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
JUMBO RAW SHRIMP 44 11.5g 0g 0g TRADITIONAL SMOKED KING SALMON, TRADITIONAL 176 23.2g 2.1g 8.5g ATLANTIC SALMON 221 20.4g 0g 15.9g WILD CAUGHT SMOKED SKINLESS & BONELESS PINK SALMON, SMOKED 99 19.7g 1.4g 1.4g LEMON PEPPER SKINLESS & BONELESS WILD CAUGHT PINK SALMON, LEMON PEPPER 85 15.5g 2.8g 0g STUFFED SALMON PACIFICA, STUFFED SALMON 194 14.7g 8.8g 22.4g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About TILAPIA WITH LEMON PEPPER RUB

TILAPIA WITH LEMON PEPPER RUB is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Fish & Seafood category.

Ingredients

TILAPIA (CO-TREATED), SALT, SPICE, YEAST EXTRACT, GARLIC POWDER, SUGAR, MINCED ONION, CONTAINS 2% OR LESS OF: DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALTODEXTRIN, TURMERIC, PAPRIKA (SPICE AND COLOR), NATURAL FLAVOR, CITRIC ACID, GUM ACACIA.

Dietary Information

TILAPIA WITH LEMON PEPPER RUB is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, TILAPIA WITH LEMON PEPPER RUB gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TILAPIA WITH LEMON PEPPER RUB

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More in Fish & Seafood

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