TILAPIA WITH LEMON PEPPER RUB vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TILAPIA WITH LEMON PEPPER RUB: 4
vs
CRUNCHY BREADED FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | TILAPIA WITH LEMON PEPPER RUB | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 192 cal | |
| Protein | 20.4 g | 10.6 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH LEMON PEPPER RUB | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA WITH LEMON PEPPER RUB | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 230 MG | 413 MG |