TILAPIA WITH LEMON PEPPER RUB vs BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA wins in 6 out of 10 nutrient categories
TILAPIA WITH LEMON PEPPER RUB: 3
vs
BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA: 6
(1 ties)
Overview
| Nutrient | TILAPIA WITH LEMON PEPPER RUB | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 97 cal | 176 cal | |
| Protein | 20.4 g | 24.7 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH LEMON PEPPER RUB | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TILAPIA WITH LEMON PEPPER RUB | BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 230 MG | 669 MG |