TILAPIA WITH LEMON PEPPER RUB vs CITRUS HERB SALMON
Nutrition comparison per 100 g serving
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TILAPIA WITH LEMON PEPPER RUB wins in 5 out of 10 nutrient categories
TILAPIA WITH LEMON PEPPER RUB: 5
vs
CITRUS HERB SALMON: 4
(1 ties)
Overview
| Nutrient | TILAPIA WITH LEMON PEPPER RUB | CITRUS HERB SALMON | Winner |
|---|---|---|---|
| Calories | 97 cal | 211 cal | |
| Protein | 20.4 g | 20.4 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 1.8 g | 13.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH LEMON PEPPER RUB | CITRUS HERB SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | TILAPIA WITH LEMON PEPPER RUB | CITRUS HERB SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 230 MG | 282 MG |