Tops, TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 458 MG | 10% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.0g per 100g.
- Very low in fat (1.3g per 100g).
About TILAPIA FILLETS
Tops Tilapia Fillets by Tops Markets are frozen tilapia fillets treated with carbon monoxide to retain their natural color. A 112g serving provides 80 calories, 16.96g of protein, and 1.34g of fat, with no carbs. This is a high-protein, very low-fat freshwater fish option suitable for a wide range of cooking methods from baking to stir-frying.
Ingredients
Tilapia, Carbon-Monoxide (to retain natural color).
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, TILAPIA FILLETS gets 85% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tops, TILAPIA FILLETS
See how Tops, TILAPIA FILLETS compares to other foods in terms of nutrition:
- Tops, TILAPIA FILLETS vs Beaver Street Fisheries, RET BAG V/P SWAI FILLETS
- Tops, TILAPIA FILLETS vs Beaver Street Fisheries, 8/16 OZ COD FILLETS
- Tops, TILAPIA FILLETS vs Beaver Street Fisheries, 4 OZ V/P CHUM SALMON POR
- Tops, TILAPIA FILLETS vs Beaver Street Fisheries, 6 OZ IQF FLOUNDER FILLETS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.