Know what is on your plate.
Tops, TILAPIA FILLETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 458 MG | 10% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.0g per 100g.
- Very low in fat (1.3g per 100g).
About TILAPIA FILLETS
Tops Tilapia Fillets by Tops Markets are frozen tilapia fillets treated with carbon monoxide to retain their natural color. A 112g serving provides 80 calories, 16.96g of protein, and 1.34g of fat, with no carbs. This is a high-protein, very low-fat freshwater fish option suitable for a wide range of cooking methods from baking to stir-frying.
Ingredients
Tilapia, Carbon-Monoxide (to retain natural color).
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, TILAPIA FILLETS gets 85% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tops, TILAPIA FILLETS
See how Tops, TILAPIA FILLETS compares to other foods in terms of nutrition:
- Tops, TILAPIA FILLETS vs Beaver Street Fisheries, 12/14OZ CO SNAPPER FILLET
- Tops, TILAPIA FILLETS vs Wal-Mart United States, SEA BASS WGS 350/500 GR
- Tops, TILAPIA FILLETS vs Independent Marketing Alliance, 4/6 OZ CO V/P REDFISH
- Tops, TILAPIA FILLETS vs Beaver Street Fisheries, 7/9 OZ CATFISH FILLET
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.