TILAPIA FILLETS vs WHOLE G.G.S RED TILAPIA
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 5
vs
WHOLE G.G.S RED TILAPIA: 2
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calories | 80 cal | 98 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 458 MG | 302 MG | |
| Sodium, Na | 36 MG | 54 MG |