TILAPIA FILLETS vs HADDOCK PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TILAPIA FILLETS: 4
vs
HADDOCK PIECES: 4
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | HADDOCK PIECES | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 17.0 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | HADDOCK PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TILAPIA FILLETS | HADDOCK PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 458 MG | 286 MG | |
| Sodium, Na | 36 MG | 214 MG |