Know what is on your plate.
Ahold, THICK CUT ONION RINGS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (25% DV).
About THICK CUT ONION RINGS
Ahold Thick Cut Onion Rings are frozen breaded rings made from whole onions coated in a wheat flour and yellow corn flour batter seasoned with caramel color, extractives of paprika, and yeast. Each 91g serving provides 242 calories, 3.3g protein, 35.2g carbs, 9.9g fat, and 3.3g fiber. The thick-cut format keeps the onion layer substantial after baking or frying, and the dual-flour batter gives a crust that stays crisp without becoming heavy.
Ingredients
ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, POTATO STARCH, CONTAINS 2% OR LESS OF CARAMEL COLOR, DEXTROSE, EXTRACTIVES OF PAPRIKA (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR), SALT, SUGAR, WHEY, YEAST.
Dietary Information
Notable micronutrients in THICK CUT ONION RINGS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, THICK CUT ONION RINGS gets 5% of its calories from protein, 58% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold, THICK CUT ONION RINGS
See how Ahold, THICK CUT ONION RINGS compares to other foods in terms of nutrition:
- Ahold, THICK CUT ONION RINGS vs Snyder's-Lance, OVEN FRIES
- Ahold, THICK CUT ONION RINGS vs Snyder's-Lance, OVEN FRIES, ROSEMARY + GARLIC
- Ahold, THICK CUT ONION RINGS vs Discount, CHILI CHEESE FRIES, CHILI 'N CHEDDAR
- Ahold, THICK CUT ONION RINGS vs Lamb Weston, CRISPY FRIES, ROSEMARY, SEA SALT
More in French Fries, Potatoes & Onion Rings
Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.