THICK CUT ONION RINGS vs CAULIFLOWER BEANS & ONION VEGGIE RINGS
Nutrition comparison per 100 g serving
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THICK CUT ONION RINGS wins in 5 out of 10 nutrient categories
THICK CUT ONION RINGS: 5
vs
CAULIFLOWER BEANS & ONION VEGGIE RINGS: 4
(1 ties)
Overview
| Nutrient | THICK CUT ONION RINGS | CAULIFLOWER BEANS & ONION VEGGIE RINGS | Winner |
|---|---|---|---|
| Calories | 242 cal | 259 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 35.2 g | 35.3 g | |
| Fat | 9.9 g | 11.8 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT ONION RINGS | CAULIFLOWER BEANS & ONION VEGGIE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 17.6 MG |
Minerals
| Mineral | THICK CUT ONION RINGS | CAULIFLOWER BEANS & ONION VEGGIE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 212 MG |