THICK CUT ONION RINGS vs CARROTS POTATOES & BEANS VEGGIE FRIES
Nutrition comparison per 100 g serving
Ad 468x60
CARROTS POTATOES & BEANS VEGGIE FRIES wins in 7 out of 11 nutrient categories
THICK CUT ONION RINGS: 2
vs
CARROTS POTATOES & BEANS VEGGIE FRIES: 7
(2 ties)
Overview
| Nutrient | THICK CUT ONION RINGS | CARROTS POTATOES & BEANS VEGGIE FRIES | Winner |
|---|---|---|---|
| Calories | 242 cal | 153 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 35.2 g | 22.4 g | |
| Fat | 9.9 g | 7.1 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT ONION RINGS | CARROTS POTATOES & BEANS VEGGIE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | THICK CUT ONION RINGS | CARROTS POTATOES & BEANS VEGGIE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 224 MG |