THICK CUT ONION RINGS vs SLICED WHOLE ONION RINGS
Nutrition comparison per 100 g serving
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THICK CUT ONION RINGS wins in 5 out of 10 nutrient categories
THICK CUT ONION RINGS: 5
vs
SLICED WHOLE ONION RINGS: 3
(2 ties)
Overview
| Nutrient | THICK CUT ONION RINGS | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calories | 242 cal | 214 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 35.2 g | 24.3 g | |
| Fat | 9.9 g | 11.4 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT ONION RINGS | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.7 MG |
Minerals
| Mineral | THICK CUT ONION RINGS | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 571 MG | 514 MG |