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Know what is on your plate.

THEO, ORGANIC & FAIR TRADE, DARK CHOCOLATE, CRANBERRY ORANGE, CRANBERRY ORANGE

Popcorn, Peanuts, Seeds & Related Snacks Theo Chocolate, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

488 Calories
4.7g Protein
58.1g Carbs
32.6g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 5%
Carbs 58.1g 61%
Fat 32.6g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 32.6g 42%
Saturated Fat 18.6g 93%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 58.1g 21%
Dietary Fiber 7g 25%
Total Sugars 44.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About THEO, ORGANIC & FAIR TRADE, DARK CHOCOLATE, CRANBERRY ORANGE, CRANBERRY ORANGE

Theo Organic and Fair Trade Dark Chocolate Cranberry Orange bar uses only six ingredients: organic fair-trade cocoa beans, cane sugar, cocoa butter, freeze-dried cranberries, orange oil, and ground vanilla bean. Per 100g it provides 488 calories, 4.7g protein, 58.1g carbs, 32.6g fat, and 7g fiber. A relatively clean-label dark chocolate with bright fruit notes from the cranberry and orange.

Ingredients

COCOA BEANS*+, CANE SUGAR*+, COCOA BUTTER*+, FREEZE-DRIED CRANBERRIES*, ORANGE OIL, GROUND VANILLA BEAN*+.

Dietary Information

THEO, ORGANIC & FAIR TRADE, DARK CHOCOLATE, CRANBERRY ORANGE, CRANBERRY ORANGE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THEO, ORGANIC & FAIR TRADE, DARK CHOCOLATE, CRANBERRY ORANGE, CRANBERRY ORANGE include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 488 calories per 100 grams, THEO, ORGANIC & FAIR TRADE, DARK CHOCOLATE, CRANBERRY ORANGE, CRANBERRY ORANGE gets 4% of its calories from protein, 48% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THEO, ORGANIC & FAIR TRADE, DARK CHOCOLATE, CRANBERRY ORANGE, CRANBERRY ORANGE

See how THEO, ORGANIC & FAIR TRADE, DARK CHOCOLATE, CRANBERRY ORANGE, CRANBERRY ORANGE compares to other foods in terms of nutrition:

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