Jerry's Nut House, RAW BLANCHED WHOLE ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About RAW BLANCHED WHOLE ALMONDS
Marczyk Fine Foods Raw Blanched Whole Almonds: almonds only, skins removed. Per 28g serving: 607 calories, 25g protein, 21.43g carbs, 50g fat, and 10.7g fiber. Blanching removes the brown skin, revealing the white almond kernel beneath, which has a milder flavor and softer texture than skin-on almonds. Used in baking, candy making, and as a snack. The pure almond flavor comes through without the slight bitterness of the skin.
Ingredients
ALMONDS (NUT)
Dietary Information
RAW BLANCHED WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW BLANCHED WHOLE ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, RAW BLANCHED WHOLE ALMONDS gets 16% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jerry's Nut House, RAW BLANCHED WHOLE ALMONDS
See how Jerry's Nut House, RAW BLANCHED WHOLE ALMONDS compares to other foods in terms of nutrition:
- Jerry's Nut House, RAW BLANCHED WHOLE ALMONDS vs CHUKAR CHERRIES, AMARETTO RAINIERS CHERRIES, DARK CHOCOLATE, DARK CHOCOLATE
- Jerry's Nut House, RAW BLANCHED WHOLE ALMONDS vs SUN VALLEY, PRETZELS CHIPS, SEA SALT, SEA SALT
- Jerry's Nut House, RAW BLANCHED WHOLE ALMONDS vs SUN VALLEY, PRETZEL CHIPS, GARLIC, GARLIC
- Jerry's Nut House, RAW BLANCHED WHOLE ALMONDS vs SUN VALLEY, ROSEMARY PRETZEL CHIPS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.