RAW BLANCHED WHOLE ALMONDS vs SWEET & SALTY TRAIL MIX
Nutrition comparison per 100 g serving
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RAW BLANCHED WHOLE ALMONDS wins in 5 out of 10 nutrient categories
RAW BLANCHED WHOLE ALMONDS: 5
vs
SWEET & SALTY TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | RAW BLANCHED WHOLE ALMONDS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLANCHED WHOLE ALMONDS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BLANCHED WHOLE ALMONDS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 117 MG |