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Kraft Heinz — THE PIONEER WOMAN BROCCOLI CAULIFLOWER CASSEROLE, 20 OZ

Frozen Prepared Sides Kraft Heinz Foods Company Branded
88 Calories
4.9g Protein
6.9g Carbs
4.9g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 402mg 17%
Total Carbohydrate 6.9g 2%
Dietary Fiber 2g 7%
Total Sugars 2.0g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 0.6mg 3%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 29%
Carbs 6.9g 41%
Fat 4.9g 30%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 0.6 MG 3%
Potassium, K 147 MG 3%
Sodium, Na 402 MG 17%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.

About THE PIONEER WOMAN BROCCOLI CAULIFLOWER CASSEROLE, 20 OZ

THE PIONEER WOMAN BROCCOLI CAULIFLOWER CASSEROLE, 20 OZ is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 6.9g of carbohydrates, and 4.9g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], RED BELL PEPPERS, SHARP CHEDDAR CHEESE [CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO (COLOR)], HALF AND HAL [MILK, CREAM], CORNSTARCH, WHEY PROTEIN CONCENTRATE, SALT, ROASTED GARLIC, SODIUM PHOSPHATES, SPICES), BROCCOLI, CAULIFLOWER, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL [AS A PROCESSING AID], SALT)

Calorie Breakdown

At 88 calories per 100 grams, THE PIONEER WOMAN BROCCOLI CAULIFLOWER CASSEROLE, 20 OZ gets 22% of its calories from protein, 31% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

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