THE PIONEER WOMAN BROCCOLI CAULIFLOWER CASSEROLE vs CHICKEN FRIED RICE WITH SEASONED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
THE PIONEER WOMAN BROCCOLI CAULIFLOWER CASSEROLE: 5
vs
CHICKEN FRIED RICE WITH SEASONED CHICKEN: 5
(2 ties)
Overview
| Nutrient | THE PIONEER WOMAN BROCCOLI CAULIFLOWER CASSEROLE | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 88 cal | 149 cal | |
| Protein | 4.9 g | 6.0 g | |
| Carbs | 6.9 g | 25 g | |
| Fat | 4.9 g | 2.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PIONEER WOMAN BROCCOLI CAULIFLOWER CASSEROLE | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE PIONEER WOMAN BROCCOLI CAULIFLOWER CASSEROLE | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 402 MG | 476 MG |