Harvest Food — THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, QUINOA & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 134 MG | 6% |
About THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, QUINOA & KALE
THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, QUINOA & KALE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 18.7g of carbohydrates, and 4.5g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), ORGANIC KALE, ORGANIC GARLIC, OLIVE OIL, SALT, BLACK PEPPER.
Calorie Breakdown
At 127 calories per 100 grams, THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, QUINOA & KALE gets 14% of its calories from protein, 59% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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