THE ORIGINAL QUINOA & KALE WITH GARLIC vs SIDE DELIGHTS
Nutrition comparison per 100 g serving
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SIDE DELIGHTS wins in 11 out of 19 nutrient categories
THE ORIGINAL QUINOA & KALE WITH GARLIC: 6
vs
SIDE DELIGHTS: 11
(2 ties)
Overview
| Nutrient | THE ORIGINAL QUINOA & KALE WITH GARLIC | SIDE DELIGHTS | Winner |
|---|---|---|---|
| Calories | 127 cal | 85 cal | |
| Protein | 4.5 g | 2.3 g | |
| Carbs | 18.7 g | 20 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL QUINOA & KALE WITH GARLIC | SIDE DELIGHTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | THE ORIGINAL QUINOA & KALE WITH GARLIC | SIDE DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 15 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 46 MG | |
| Potassium, K | 291 MG | 477 MG | |
| Sodium, Na | 134 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |