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Know what is on your plate.

Frito-Lay, THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL CARAMEL

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
82.1g Carbs
7.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 82.1g 85%
Fat 7.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 53.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL CARAMEL

Cracker Jack Original Caramel Coated Popcorn and Peanuts by Frito-Lay is the classic snack of popcorn and peanuts coated in caramel made from corn syrup, molasses, and sugar. Each 28g serving has 429 calories, 7.14g protein, 82.14g carbs, and 3.6g fiber, a sweet whole-grain snack with a small protein boost from peanuts.

Ingredients

SUGAR, CORN SYRUP, POPCORN, PEANUTS, MOLASSES, SALT, CORN AND/OR SOYBEAN OIL, AND SOY LECITHIN.

Calorie Breakdown

At 429 calories per 100 grams, THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL CARAMEL gets 7% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL CARAMEL

See how Frito-Lay, THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL CARAMEL compares to other foods in terms of nutrition:

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