Deseret Book — THE LION HOUSE, BROWNIE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.3 MG | 8% | |
| Folate, total | 50 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About THE LION HOUSE, BROWNIE MIX
Brownie mix from The Lion House, made with sugar, brown sugar, bleached wheat flour, alkalized cocoa, dried egg whites, and natural and artificial flavors. Per 32 g dry serving: 375 calories, 84.38 g carbs, 6.25 g protein, and 3.1 g fiber. When prepared with oil and eggs, it bakes into a classic fudgy brownie. No fat is listed for the dry mix alone.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), COCOA (PROCESSED WITH ALKALI), DRIED EGG WHITES, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE
Dietary Information
THE LION HOUSE, BROWNIE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, THE LION HOUSE, BROWNIE MIX gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Deseret Book — THE LION HOUSE, BROWNIE MIX
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