THE LION HOUSE vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 15 nutrient categories
THE LION HOUSE: 5
vs
PANCAKE & WAFFLE MIX: 6
(4 ties)
Overview
| Nutrient | THE LION HOUSE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 84.4 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LION HOUSE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LION HOUSE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 344 MG | 800 MG |