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Know what is on your plate.

Foodstirs, ORGANIC MINUTE MUG PEPPERMINT MOCHA BROWNIE CAKE MIX, PEPPERMINT MOCHA BROWNIE

Cake, Cookie & Cupcake Mixes Foodstirs Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

413 Calories
5.3g Protein
76g Carbs
12g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 6%
Carbs 76g 81%
Fat 12g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 413
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 213mg 9%
Total Carbohydrate 76g 28%
Dietary Fiber 4g 14%
Total Sugars 52g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 4.8 MG 27%
Sodium, Na 213 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (27% DV).

About ORGANIC MINUTE MUG PEPPERMINT MOCHA BROWNIE CAKE MIX, PEPPERMINT MOCHA BROWNIE

Foodstirs organic peppermint mocha brownie mug cake mix made with biodynamic cane sugar, organic wheat flour, fair-trade chocolate chips, fair-trade cocoa, organic coffee powder, and organic peppermint extract. Per 75g: 413 calories, 5g protein, 76g carbs, 12g fat, and 4g fiber. A premium organic single-serve cake mix cooked in a mug; the biodynamic certification indicates regenerative organic farming practices.

Ingredients

ORGANIC BIODYNAMIC RAW CANE SUGAR, ORGANIC IDENTITY PRESERVED WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC FAIR TRADE CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER), ORGANIC FAIR TRADE COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC SUNFLOWER OIL, ORGANIC WHOLE EGG POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, ORGANIC COFFEE POWDER, ORGANIC VANILLA EXTRACT (ORGANIC SUGAR, ORGANIC VANILLA EXTRACTIVES), ORGANIC PEPPERMINT EXTRACT (ORGANIC SUNFLOWER OIL, ORGANIC PEPPERMINT EXTRACT).

Dietary Information

Notable micronutrients in ORGANIC MINUTE MUG PEPPERMINT MOCHA BROWNIE CAKE MIX, PEPPERMINT MOCHA BROWNIE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 413 calories per 100 grams, ORGANIC MINUTE MUG PEPPERMINT MOCHA BROWNIE CAKE MIX, PEPPERMINT MOCHA BROWNIE gets 5% of its calories from protein, 74% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Foodstirs, ORGANIC MINUTE MUG PEPPERMINT MOCHA BROWNIE CAKE MIX, PEPPERMINT MOCHA BROWNIE

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