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Ingles, LAURA LYNN, GERMAN CHOCOLATE

Cake, Cookie & Cupcake Mixes Ingles Markets Inc. Branded
385 Calories
5.1g Protein
76.9g Carbs
7.7g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 846mg 37%
Total Carbohydrate 76.9g 28%
Dietary Fiber 2.6g 9%
Total Sugars 43.6g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 6%
Carbs 76.9g 86%
Fat 7.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.8 MG 15%
Sodium, Na 846 MG 37%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
General Mills, PEANUT BUTTER COMPLETE PANCAKE KIT, PEANUT BUTTER 392 11.4g 69.6g 7.6g Quaker Oats, BLUEBERRY PANCAKE ON THE GO MIX, BLUEBERRY 362 8.6g 72.4g 5.2g Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL 333 8.3g 72.2g 0g Quaker Oats, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL 348 10.9g 71.7g 2.2g Quaker Oats, BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK 324 8.8g 70.6g 0g Quaker Oats, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK 356 11.1g 71.1g 3.3g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (37% DV).

About LAURA LYNN, GERMAN CHOCOLATE

Laura Lynn German chocolate cake mix, made from enriched bleached flour with alkali-processed cocoa, vegetable shortening, and dextrose. Per 39g dry serving: 385 calories, 5.13g protein, 76.92g carbs, 7.69g fat, and 2.6g fiber. A dry mix for baking at home. Typically paired with coconut-pecan frosting to complete the classic German chocolate cake profile.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID), SUAGR, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL] WITH EMULSIFIER [PROPYLENE GLYCOL MONO AND DIESTERS, MONO- AND DIGLYCERIDES AND SOY LECITHIN] WITH PRESERVATIVE [BHT, CITRIC ACID,]), DEXTROSE, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CELLULOSE GUM, GUAR GUM, ARTIFICIAL FLAVOR

Dietary Information

Notable micronutrients in LAURA LYNN, GERMAN CHOCOLATE include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, LAURA LYNN, GERMAN CHOCOLATE gets 5% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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