ORGANIC MINUTE MUG PEPPERMINT MOCHA BROWNIE CAKE MIX vs DUFF GOLDMAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MINUTE MUG PEPPERMINT MOCHA BROWNIE CAKE MIX: 4
vs
DUFF GOLDMAN: 4
(2 ties)
Overview
| Nutrient | ORGANIC MINUTE MUG PEPPERMINT MOCHA BROWNIE CAKE MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calories | 413 cal | 429 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 76 g | 75 g | |
| Fat | 12 g | 10.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINUTE MUG PEPPERMINT MOCHA BROWNIE CAKE MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINUTE MUG PEPPERMINT MOCHA BROWNIE CAKE MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 213 MG | 500 MG |