Know what is on your plate.
L'il Hotties, THE LANCASTER FOOD CO, SANDWICH RYE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About THE LANCASTER FOOD CO, SANDWICH RYE
Each 44.00g serving of THE LANCASTER FOOD CO, SANDWICH RYE contains 250 calories, 9.09g protein, 47.73g carbs, 3.41g fat, 9.1g fiber. With this profile, it stands out as a high-fiber choice in its category.
Ingredients
ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE RYE FLOUR, ORGANIC RAISIN PASTE, ORGANIC SUNFLOWER OIL, GMO-FREE YEAST, SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHOLE CARAWAY SEEDS, CULTURED ORGANIC WHEAT STARCH AND ORGANIC WHOLE WHEAT FLOUR, ORGANIC GROUND FENUGREEK, ORGANIC SOY LECITHIN.
Dietary Information
THE LANCASTER FOOD CO, SANDWICH RYE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, THE LANCASTER FOOD CO, SANDWICH RYE gets 15% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare L'il Hotties, THE LANCASTER FOOD CO, SANDWICH RYE
See how L'il Hotties, THE LANCASTER FOOD CO, SANDWICH RYE compares to other foods in terms of nutrition:
- L'il Hotties, THE LANCASTER FOOD CO, SANDWICH RYE vs BREAD ALONE BAKERY, ORGANIC FRENCH BAGUETTE
- L'il Hotties, THE LANCASTER FOOD CO, SANDWICH RYE vs SHARROCK'S, CRUMPETS
- L'il Hotties, THE LANCASTER FOOD CO, SANDWICH RYE vs Supervalu, COUNTY MARKET, GIANT WHITE ENRICHED BREAD
- L'il Hotties, THE LANCASTER FOOD CO, SANDWICH RYE vs Supervalu, WHITE ENRICHED BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.