THE LANCASTER FOOD CO vs BREAD ALONE BAKERY
Nutrition comparison per 100 g serving
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BREAD ALONE BAKERY wins in 6 out of 10 nutrient categories
THE LANCASTER FOOD CO: 2
vs
BREAD ALONE BAKERY: 6
(2 ties)
Overview
| Nutrient | THE LANCASTER FOOD CO | BREAD ALONE BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 196 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 47.7 g | 40.4 g | |
| Fat | 3.4 g | 1.1 g | |
| Fiber | 9.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LANCASTER FOOD CO | BREAD ALONE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | THE LANCASTER FOOD CO | BREAD ALONE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 318 MG | 423 MG |