THE LANCASTER FOOD CO vs SHARROCK'S
Nutrition comparison per 100 g serving
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SHARROCK'S wins in 4 out of 10 nutrient categories
THE LANCASTER FOOD CO: 3
vs
SHARROCK'S: 4
(3 ties)
Overview
| Nutrient | THE LANCASTER FOOD CO | SHARROCK'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 47.7 g | 46.2 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 9.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LANCASTER FOOD CO | SHARROCK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LANCASTER FOOD CO | SHARROCK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 318 MG | 327 MG |