THE LANCASTER FOOD CO vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
THE LANCASTER FOOD CO: 4
vs
WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | THE LANCASTER FOOD CO | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 47.7 g | 53.7 g | |
| Fat | 3.4 g | 2.4 g | |
| Fiber | 9.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LANCASTER FOOD CO | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LANCASTER FOOD CO | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 318 MG | 561 MG |