THE FRESH MARKET, ROASTED PISTACHIO KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About THE FRESH MARKET, ROASTED PISTACHIO KERNELS
The Fresh Market Roasted Pistachio Kernels are shelled pistachios with sea salt only. A 30g serving delivers 433 calories, 46.7g fat, 26.7g carbs, 20g protein, and 10g of dietary fiber. Pistachio kernels without shells allow for more efficient snacking and measuring. With 20g protein and 10g fiber per 30g, they are among the most nutritionally dense tree nut options.
Ingredients
PISTACHIOS, SEA SALT.
Dietary Information
THE FRESH MARKET, ROASTED PISTACHIO KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE FRESH MARKET, ROASTED PISTACHIO KERNELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, THE FRESH MARKET, ROASTED PISTACHIO KERNELS gets 18% of its calories from protein, 25% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare THE FRESH MARKET, ROASTED PISTACHIO KERNELS
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