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THE FRESH MARKET, ROASTED PISTACHIO KERNELS

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded
433 Calories
20g Protein
26.7g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 26.7g 10%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 26.7g 29%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURAL SLICED ALMONDS 600 20g 16.7g 50g RAW PUMPKIN SEEDS 433 20g 53.3g 20g TRAIL MIX 533 13.3g 46.7g 33.3g ROASTED & SALTED ORGANIC PEPITAS, ROASTED & SALTED 567 30g 10g 50g FURIKAKE PUFFED QUINOA, SEEDS, SPICES & SEAWEED, FURIKAKE 571 17.9g 35.7g 39.3g WHITE CHEDDAR CLASSIC POPCORN, WHITE CHEDDAR 464 7.1g 50g 28.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About THE FRESH MARKET, ROASTED PISTACHIO KERNELS

THE FRESH MARKET, ROASTED PISTACHIO KERNELS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

THE FRESH MARKET, ROASTED PISTACHIO KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE FRESH MARKET, ROASTED PISTACHIO KERNELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, THE FRESH MARKET, ROASTED PISTACHIO KERNELS gets 18% of its calories from protein, 25% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE FRESH MARKET, ROASTED PISTACHIO KERNELS

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