THE FRESH MARKET vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 7 out of 10 nutrient categories
THE FRESH MARKET: 7
vs
WALNUTS HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 0 MG |