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Lunds, ROASTED NO SALT ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
613 Calories
22.6g Protein
19.4g Carbs
54.8g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 613
% Daily Value*
Total Fat 54.8g 70%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.4g 7%
Dietary Fiber 9.7g 35%
Total Sugars 3.2g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 258mg 20%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 23%
Carbs 19.4g 20%
Fat 54.8g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 258 MG 20%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer, CASHEWS, TOFFEE 500 10.7g 75g 21.4g VIRGINIA DINER, FLAVORED PEANUTS, BUTTER, TOFFEE, BUTTER, TOFFEE 821 14.3g 107.1g 42.9g Rje Trade, RAW DELIGHT TRAIL MIX BLEND 475 10.7g 46.4g 28.6g BELMONT PEANUTS, ARTISAN CHILI SERIES GOURMET VIRGINIA PEANUTS, SRIRACHA + SEA SALT, SRIRACHA + SEA SALT 800 73.3g 20g 56.7g Conagra, BUTTER SMARTPOP! GOURMET POPPING CORN, BUTTER 303 9.1g 66.7g 6.1g Topco Associates, ROASTED CASHEWS WITH SEA SALT, SEA SALT 571 14.3g 32.1g 46.4g

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (26% DV).

About ROASTED NO SALT ALMONDS

Lunds and Byerlys Roasted No Salt Almonds contain just two ingredients: USA-grown almonds and high oleic sunflower oil. Each 31 g serving delivers 613 calories, 22.58 g of protein, 54.84 g of fat, 19.35 g of carbs, and 9.7 g of fiber. The absence of added sodium makes them a good option for those managing sodium intake, and the high protein and fiber content supports satiety. They fit well within plant-based, keto, and heart-healthy eating plans.

Ingredients

ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL.

Dietary Information

ROASTED NO SALT ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED NO SALT ALMONDS include Iron, Fe (26% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 613 calories per 100 grams, ROASTED NO SALT ALMONDS gets 15% of its calories from protein, 13% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lunds, ROASTED NO SALT ALMONDS

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