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Lunds, ROASTED NO SALT ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 258 MG | 20% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (26% DV).
About ROASTED NO SALT ALMONDS
Lunds and Byerlys Roasted No Salt Almonds contain just two ingredients: USA-grown almonds and high oleic sunflower oil. Each 31 g serving delivers 613 calories, 22.58 g of protein, 54.84 g of fat, 19.35 g of carbs, and 9.7 g of fiber. The absence of added sodium makes them a good option for those managing sodium intake, and the high protein and fiber content supports satiety. They fit well within plant-based, keto, and heart-healthy eating plans.
Ingredients
ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL.
Dietary Information
ROASTED NO SALT ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED NO SALT ALMONDS include Iron, Fe (26% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 613 calories per 100 grams, ROASTED NO SALT ALMONDS gets 15% of its calories from protein, 13% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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