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THE FRESH MARKET, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target — CASHEW, CRANBERRY & ALMOND TRAIL MIX, CASHEW, CRANBERRY & ALMOND 483 13.8g 48.3g 31.0g Target — COCO-NUTS TRAIL MIX WITH CASHEWS, COCONUT MACAROON FLAVORED ALMONDS, ALMONDS, SEMI-SWEET CHOCOLATE CHUNKS & DRIED COCONUT, COCO-NUTS 571 10.7g 42.9g 39.3g Target — CARAMEL PECAN CINNAMON ROLL CARAMEL CORN CLUSTERS, CARAMEL PECAN CINNAMON ROLL 467 3.3g 73.3g 16.7g Target — CINNAMON CHURRO CRUNCH TRAIL MIX WITH PECANS, CINNAMON YOGURT-FLAVORED PRETZEL BALLS, YOGURT-FLAVORED CONFECTIONERY CHIPS, ALMONDS, SEASONED CORN STICKS & CINNAMON MULTIGRAIN CEREAL SQUARES, CINNAMON CHURRO CRUNCH 576 9.1g 45.5g 39.4g Target — CHILI LIME TRAIL MIX WITH SEASONED CRUNCHY-COATED PEANUTS, SWEETENED DRIED MANGO, ALMONDS & CORN STICKS AND PRETZEL STICKS, CHILI LIME 481 11.1g 51.9g 25.9g Target — BUNNY KISSES CARAMEL CORN WITH WHITE CHOCOLATE DRIZZLE AND PASTEL CANDY BITS, BUNNY KISSES 433 3.3g 76.7g 13.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About THE FRESH MARKET, RAW ALMONDS

The Fresh Market Raw Almonds are a single-ingredient nut product sold under the Fresh Market store brand. Each 30g serving provides 567 calories, 20g protein, 20g carbohydrates, and 50g fat, with 10g dietary fiber. As a raw product, the almonds are unroasted and unsalted, retaining their natural fatty acid profile with high monounsaturated and polyunsaturated fat content. The 10g fiber per serving is notable and reflects the fiber-rich skin and structure of whole almonds.

Ingredients

ALMONDS.

Dietary Information

THE FRESH MARKET, RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE FRESH MARKET, RAW ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, THE FRESH MARKET, RAW ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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