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Know what is on your plate.

THE FRESH MARKET, KETTLE COOKED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
23.3g Protein
20g Carbs
50g Fat
16.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.3g 25%
Carbs 20g 21%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 20g 7%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 633 MG 28%

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About THE FRESH MARKET, KETTLE COOKED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED

The Fresh Market Lightly Salted Kettle Cooked Peanuts from The Fresh Market provide 567 calories, 23.33g of protein, 50g of fat, and 16.7g of fiber per 30g serving. Made with just peanuts, canola oil, and salt, these are a high-protein, high-fiber snack with excellent nutritional simplicity.

Ingredients

PEANUTS, CANOLA OIL, SALT.

Dietary Information

THE FRESH MARKET, KETTLE COOKED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE FRESH MARKET, KETTLE COOKED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, THE FRESH MARKET, KETTLE COOKED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED gets 16% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE FRESH MARKET, KETTLE COOKED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED

See how THE FRESH MARKET, KETTLE COOKED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED compares to other foods in terms of nutrition:

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