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Know what is on your plate.

Nabisco Food, LIGHTLY SALTED HALVES & PIECES CASHEW

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
32.1g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 32.1g 33%
Fat 46.4g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.8mg 38%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 7.1 MG 45%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.8 MG 38%
Magnesium, Mg 286 MG 68%
Phosphorus, P 357 MG 29%
Potassium, K 679 MG 14%
Sodium, Na 179 MG 8%
Zinc, Zn 8.0 MG 73%
Copper, Cu 5 MG 556%
Manganese, Mn 1 MG 43%
Selenium, Se 25 UG 45%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (38% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Zinc, Zn (73% of Daily Value per 100g).

About LIGHTLY SALTED HALVES & PIECES CASHEW

Cashews roasted in peanut oil with sea salt, halves and pieces rather than whole nuts. Per 28 gram serving: 571 calories, 17.86 grams of protein, 46.43 grams of fat, 32.14 grams of carbs, 3.60 grams of fiber, consistent with the high fat content typical of cashews.

Ingredients

CASHEWS, PEANUT OIL, SEA SALT

Dietary Information

Notable micronutrients in LIGHTLY SALTED HALVES & PIECES CASHEW include Copper, Cu (556% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (68% DV) , Selenium, Se (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LIGHTLY SALTED HALVES & PIECES CASHEW gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, LIGHTLY SALTED HALVES & PIECES CASHEW

See how Nabisco Food, LIGHTLY SALTED HALVES & PIECES CASHEW compares to other foods in terms of nutrition:

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