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Nabisco Food — LIGHTLY SALTED HALVES & PIECES CASHEW

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
17.9g Protein
32.1g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.8mg 38%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 33%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Niacin 7.1 MG 45%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.8 MG 38%
Magnesium, Mg 286 MG 68%
Phosphorus, P 357 MG 29%
Potassium, K 679 MG 14%
Sodium, Na 179 MG 8%
Zinc, Zn 8.0 MG 73%
Copper, Cu 5 MG 556%
Manganese, Mn 1 MG 43%
Selenium, Se 25 UG 45%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WORLD FOOD PRODUCTS, ROASTED SALTED SUNFLOWER SEEDS 639 25g 39.3g 50g WORLD FOOD PRODUCTS, HONEY ROASTED CASHEWS 414 3.6g 82.1g 10.7g WORLD FOOD PRODUCTS, ANTIOXIDANT CRANMIX DARK CHOCOLATE 464 7.1g 53.6g 28.6g Swain Creations — JER'S, GROUPIES, DARK CHOCOLATE SEA SALT ALMONDS CLUSTERS 488 11.6g 37.2g 32.6g POPCORN, INDIANA, DRIZZLECORN POPCORN, TOASTED COCONUT 500 3.6g 67.9g 25g THE POPCORN FACTORY, COCOA S'MORES POPCORN 393 3.6g 82.1g 8.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (38% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Zinc, Zn (73% of Daily Value per 100g).

About LIGHTLY SALTED HALVES & PIECES CASHEW

LIGHTLY SALTED HALVES & PIECES CASHEW is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PEANUT OIL, SEA SALT

Dietary Information

Notable micronutrients in LIGHTLY SALTED HALVES & PIECES CASHEW include Copper, Cu (556% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (68% DV) , Selenium, Se (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LIGHTLY SALTED HALVES & PIECES CASHEW gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — LIGHTLY SALTED HALVES & PIECES CASHEW

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