THE FRESH MARKET, CRANBERRY PRETZEL CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About THE FRESH MARKET, CRANBERRY PRETZEL CRUNCH
The Fresh Market Cranberry Pretzel Crunch mixes unsalted pumpkin seeds, dried cranberries, salted peanuts, milk chocolate drops, yogurt pretzel nibs with natural yogurt coating, and dark chocolate pretzel nibs. A 30g serving provides 400 calories per 100g, 13.33g protein, 30g carbohydrates, 26.67g fat, and 6.7g fiber. The combination of savory, sweet, and chocolatey elements in six distinct components makes this a more diverse snack mix than standard trail mix. The pumpkin seeds add a notable protein boost.
Ingredients
ROASTED, NO SALT PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED, SALTED PEANUTS (PEANUTS, CANOLA OIL, SALT), MILK CHOCOLATE DROPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), YOGURT PRETZEL NIBS (NATURAL YOGURT COATING [SUGAR, PALM KERNEL AND/OR PALM OIL, WHEY POWDER, DRY NONFAT YOGURT, SOY LECITHIN, (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT], PRETZEL NIBS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL OR CANOLA OIL, YEAST), CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), DARK CHOCOLATE PRETZEL NIBS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), AND VANILLA], PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL OR CANOLA OIL, YEAST).
Dietary Information
THE FRESH MARKET, CRANBERRY PRETZEL CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, THE FRESH MARKET, CRANBERRY PRETZEL CRUNCH gets 13% of its calories from protein, 30% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare THE FRESH MARKET, CRANBERRY PRETZEL CRUNCH
See how THE FRESH MARKET, CRANBERRY PRETZEL CRUNCH compares to other foods in terms of nutrition:
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