Marlow Candy & Nut, SALTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (35% DV).
About SALTED CASHEWS
Salted cashews from Marlow, roasted in peanut or cottonseed oil with salt. A 34g serving has 588 calories, 47g fat, 29g carbs, 17.7g protein, and 2.9g fiber. Cashews sit lower in fat than most other tree nuts but higher in carbs. They work well as a snack or chopped into stir-fries and grain dishes.
Ingredients
CASHEWS, SLAT, PEANUT &/OR COTTONSEED OIL.
Dietary Information
Notable micronutrients in SALTED CASHEWS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, SALTED CASHEWS gets 12% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Marlow Candy & Nut, SALTED CASHEWS
See how Marlow Candy & Nut, SALTED CASHEWS compares to other foods in terms of nutrition:
- Marlow Candy & Nut, SALTED CASHEWS vs Ingles, VALENTINE HEART PRETZELS
- Marlow Candy & Nut, SALTED CASHEWS vs Caribou Coffee, HOLIDAY PRETZEL BITES
- Marlow Candy & Nut, SALTED CASHEWS vs Snyder's-Lance, CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS
- Marlow Candy & Nut, SALTED CASHEWS vs Texas Star Nut & Food, MAPLE PECANS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.