SALTED CASHEWS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
SALTED CASHEWS: 1
vs
SALTED ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | SALTED CASHEWS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 17.7 g | 25 g | |
| Carbs | 29.4 g | 25 g | |
| Fat | 47.1 g | 42.9 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 309 MG | 750 MG |