Nabisco Food — MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 321 MG | 14% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
About MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS
Planters Mixed Nuts combine peanuts, almonds, cashews, hazelnuts, and pecans with just peanut oil and sea salt. Per 28g serving: 607 calories, 21.43g protein, 17.86g carbs, 53.57g fat, and 10.7g fiber. The variety of tree nuts and peanuts provides a broad range of naturally occurring fats, and the protein and fiber figures are substantial. A satisfying, calorie-dense snack that suits high-fat or keto-friendly eating patterns.
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL, SEA SALT.
Dietary Information
MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS
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