MIXED NUTS PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 12 out of 16 nutrient categories
MIXED NUTS PEANUTS: 12
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 406 cal | |
| Protein | 21.4 g | 3.1 g | |
| Carbs | 17.9 g | 84.4 g | |
| Fat | 53.6 g | 7.8 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 281 MG |