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Associated Food, KONG KORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (22% DV).
About KONG KORN
Maceys Kong Korn by Associated Food Stores is a four-ingredient buttered popcorn made from popcorn, corn oil, butter, and salt. Each 28g serving delivers 318 calories, 10.71g protein, 25g carbs, 21.43g fat, and 7.1g fiber, a high-fiber, butter-popped popcorn snack with a clean label.
Ingredients
POPCORN, CORN OIL, BUTTER, SALT.
Dietary Information
KONG KORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KONG KORN include Iron, Fe (36% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, KONG KORN gets 13% of its calories from protein, 31% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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