KONG KORN vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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KONG KORN wins in 4 out of 10 nutrient categories
KONG KORN: 4
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | KONG KORN | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 318 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONG KORN | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONG KORN | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 196 MG |