THE BIG 16 SPROUTED WHOLE GRAIN BREAD, THE BIG 16
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 2.8 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 25 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 389 MG | 17% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 42 UG | 76% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (31% DV).
About THE BIG 16 SPROUTED WHOLE GRAIN BREAD, THE BIG 16
THE BIG 16 SPROUTED WHOLE GRAIN BREAD, THE BIG 16 is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 47.2g of carbohydrates, and 2.8g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), WATER, WHOLE GRAINS AND SEEDS (ORGANIC ROLLED OATS, FLAXSEEDS, SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC SPROUTED KHORASAN FLOUR, ORGANIC SPROUTED BARLEY FLOUR, ORGANIC SPROUTED RYE FLOUR, ORGANIC SPROUTED BUCKWHEAT FLOUR, ORGANIC SPROUTED YELLOW CORN FLOUR, ORGANIC SPROUTED BROWN RICE FLOUR, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC SPROUTED SPELT FLOUR), VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, CULTURED WHEAT FLOUR, SEA SALT, ENZYMES, ASCORBIC ACID.
Dietary Information
THE BIG 16 SPROUTED WHOLE GRAIN BREAD, THE BIG 16 is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE BIG 16 SPROUTED WHOLE GRAIN BREAD, THE BIG 16 include Manganese, Mn (87% DV) , Thiamin (83% DV) , Selenium, Se (76% DV) , Copper, Cu (31% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, THE BIG 16 SPROUTED WHOLE GRAIN BREAD, THE BIG 16 gets 27% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare THE BIG 16 SPROUTED WHOLE GRAIN BREAD, THE BIG 16
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