Perfection Bakeries — ENRICHED HAMBURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.7 MG | 29% | |
| Folate, total | 63 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 9 MG | 0% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (29% DV).
About ENRICHED HAMBURGER BUNS
Fresh & Soft Enriched Hamburger Buns are standard commercial buns built on enriched unbleached wheat flour with high fructose corn syrup for softness and shelf life. They do the job, holding up to a burger without falling apart, but the ingredient list includes preservatives like calcium propionate and conditioners such as sodium stearoyl lactylate and monoglycerides. Nutritionally middling, they provide mostly refined carbohydrates with modest protein and fiber. Reliable and widely available, but not a standout on any nutritional front.
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, VINEGAR, CITRIC ACID, ASCORBIC ACID.
Dietary Information
Notable micronutrients in ENRICHED HAMBURGER BUNS include Niacin (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, ENRICHED HAMBURGER BUNS gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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