ENRICHED HAMBURGER BUNS vs WHOLE WHEAT MULTIGRAIN MINI BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTIGRAIN MINI BAGELS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
WHOLE WHEAT MULTIGRAIN MINI BAGELS: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 51.2 g | 51.6 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 102 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 9 MG | 227 MG | |
| Sodium, Na | 488 MG | 227 MG |