ENRICHED HAMBURGER BUNS vs GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 218 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 51.2 g | 48.7 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 2.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 9 MG | 167 MG | |
| Sodium, Na | 488 MG | 449 MG |