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St. Moritz Bakery, GERMAN RYE BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.7 MG | 17% | |
| Folate, total | 89 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Folate, total (22% DV).
About GERMAN RYE BREAD
Mahler's German Rye Bread keeps the ingredient list admirably short: enriched unbleached wheat flour, water, rye flour, fresh yeast, natural rye sour starter, and salt. The rye sour starter is the key detail here, contributing that characteristic tangy depth that separates genuine rye bread from pale imitations made with rye flavoring. Good fiber content and a dense, satisfying crumb make it a solid choice for open-faced sandwiches or alongside hearty soups.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, IRON, NIACIN, THIAMINE, RIBOFLAVIN, MALTED BARLEY, FOLIC ACID), WATER, RYE FLOUR, FRESH YEAST, NATURAL RYE SOUR STARTER, SALT.
Dietary Information
GERMAN RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GERMAN RYE BREAD include Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, GERMAN RYE BREAD gets 15% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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