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GERMAN RYE BREAD

Breads & Buns St. Moritz Bakery Inc. Branded
238 Calories
8.9g Protein
46.7g Carbs
0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 46.7g 17%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 16%
Carbs 46.7g 84%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 2.7 MG 17%
Folate, total 89 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 356 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ARTISAN BEER BREAD MIX, ROASTED GARLIC 206 6.4g 38.1g 0g GREENLITE, ITALIAN STYLE COUNTRY BREAD, SUNDRIED TOMATO, HERBS, ONION, SUNDRIED TOMATO, HERBS, ONION 271 2.5g 52.5g 5.7g HORMEL, PIZZA READY FLATBREAD, RUSTIC WHITE 292 12.5g 54.2g 2.1g CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD, CINNAMON APPLE STREUSEL 318 6.8g 59.1g 5.7g OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS, OLDE CHICAGO RYE WITH CARAWAY SEEDS 250 10.7g 46.4g 3.6g JUMBO BAGELS, ONION 263 9.1g 54.6g 1.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Folate, total (22% DV).

About GERMAN RYE BREAD

GERMAN RYE BREAD is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 46.7g of carbohydrates, and 0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, IRON, NIACIN, THIAMINE, RIBOFLAVIN, MALTED BARLEY, FOLIC ACID), WATER, RYE FLOUR, FRESH YEAST, NATURAL RYE SOUR STARTER, SALT.

Dietary Information

GERMAN RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GERMAN RYE BREAD include Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, GERMAN RYE BREAD gets 15% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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